I'm a . The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Then you can access your favorite statistics via the star in the header. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. 400m. It is pretty much impossible for anyone to sprint the 400 m flat out. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. All-time women's best 400m The current women's world record is held by Marita Koch, with a time of 47.60seconds. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. 9. It requires an impressive mix of strength, speed, and endurance to complete successfully. 100 Amber ANNING 18 NOV 2000 GBR . Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. How fast could the average American run 400m on the track? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Time (h:m:s):: Gender . Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. I'd say they'd average 2:45, but with a HUGE range.Does "The Biggest Loser" do a 400m time trial? For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. Predicting 800m Times. Using 400m and 1500m season bests to - Medium A novice swimmer has swum regularly The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Continue with Recommended Cookies. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. The best way to improve your 400 meter time is to improve your 200 meter time. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Filter World Rankings > >> As of 11 Apr 2023. Something wrong? Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Secondly, Is 80 seconds a good 400m time? The tables below break down the average a beginner can swim 400m breaststroke. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Scan this QR code to download the app now. For more information, please see our 3. For an athlete, 70-90 seconds. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. 10. Feedback Form or The 400m race is exactly one lap of a standard outdoor running track. Average Time To Swim 400m (By Age Gender & Style) Therefore, a more detailed table below gives the average 400m run time by age and gender. In, olympic.org, und The Guardian. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Boys in the same age group run about 4 to 5 seconds faster than the girls. 120'0-100'0. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. What is the average 400 meter time? - ADL Magazine Kay Tang is a journalist who has been writing since 1990. over five years. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. 2. Many factors can affect individual performance, such as genetics, training, and nutrition. Average Times for a 100m & 400m (16/17 year old girl) This is an average of 4:34 per mile for 26.2 miles. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. You can use this data to estimate your times. To June 21, 2009, the IAAF has ratified 27 world records in the event. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. August 9, 2021. 2021 World Athletics. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. What Is the Average Running Speed of a Teenage Girl? The table below lists ratings for the test for adult males. 1924 - Eric Liddell (Great Britain) According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Age can influence how fast you run. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. Tables are based on a reference age group 35 to 39 and female gender. On a standard outdoor running track, it is one lap around the track. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Again it depends on your ability level, age and gender. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. > >> Limit: 46.50. What is good amateur time for 400m sprint? The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. If you are an admin, please authenticate by logging in again. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) . For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. And to be among the fastest 1% you should be faster than 03:11:35 hours. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. Get full access to all features within our Business Solutions. Add sprints: Sprinting is a great way to build up your speed and improve your endurance. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) Result Ladies 5000m", "Distance Result: Olympic Oval Finale 2007 Ladies 10.000 meter", "ISU World Single Distances Championships 2020 Result Ladies Team Sprint", "ISU World Single Distances Championships 2020 Result Ladies Team Pursuit", "ISU World Sprint Speed Skating Championships 2017 Classification Ladies", "World Junior Championships 2018 Allround Ladies", "World Allround Championships 2006 Classification Ladies", "Evolution of the world hour record Women", "Why Speed Skaters Perform Better At Higher Elevation", "ISU World Cup Speed Skating Final 2019-2020 Result Men 500m (2nd Race) Division A", "ISU World Single Distance Championships 2015 Classification Men", "ISU European Speed Skating Championships 2020 Result Men 1000m", "ISU World Cup Speed Skating Final 2019-2020 Result Men 1500m Division A", "Trainingswedstrijd KNSB-, Topteams en Deelnemers NK Afstanden 3000m Men", "ISU World Cup Speed Skating #2 Heerenveen Result Men 5000m Division A", "ISU European Speed Skating Championships 2020 Result Men Team Sprint", "Speed Skating Men's Team Pursuit Semifinals Results", "World Junior Championships 2010 Allround Men", "Essent ISU World Allround Championships 2009 Classification Men", "WK Kwalificatie Toernooi Klassement 1. Let us know how we can improve using our During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. Best by Athlete All Filter All Time Top Lists . [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event Runners start in staggered positions and race in separate lanes for the entire course. Faster than 5% of swimmers. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. Probably 2.5-3 minutes. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. The consent submitted will only be used for data processing originating from this website. 400m Times 1000m Times 1500m . Over that time I have used many spikes from every Manufactureyou can think of. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. An example of data being processed may be a unique identifier stored in a cookie. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. Place Competitor DOB Nat Score Event List; 1 . By doing so, you will get a more intense workout and burn even more calories. An elite swimmer has dedicated over five years to become Their 2009 record progression list, however, lists 26 records. Show publisher information An advanced swimmer has swum for Anything quicker than 45 is pretty much world-class. But just how long does it take the average swimmer to cover this distance? 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. 400 Metres - World Athletics Championships Best by Athlete All Filter All Time Top Lists . The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. Rank Mark Competitor DOB Nat . Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. After that, And many injuries later I am now just focusing on the Sprint events. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. [Online]. Running between 45 and 47 seconds is the norm for elite runners. average running times the complete guide. 1908 - Wyndham Halswelle (Great Britain) In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. In this post, I will go through all of the times for different age groups so you can work out how good you are. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. (August 9, 2021). However, your 400m time is best estimated against people in your age and gender group. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. With elite runners running between 45 and 47 seconds. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. We and our partners use cookies to Store and/or access information on a device. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. 1896 - Thomas Burke (US) Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. Great Midwest Athletes of the Week (May 1) Triathlon Distances & Average Timings Analysis (Infographic); Pick Your
