Class of 2004. Middle school cross country races span a two-mile course. Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . A 3K (1.8 mile) race should take between 10 and 11 minutes. The mostly level Louisville region made for ideal running conditions. The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. Dennison proceeded to set a new nation-best time Sept 29. States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Male 1 Mile Running Times. Several people have done it. Provide context for this post report if relevant. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. MHSAA Middle School Track & Field Classic by Chris.Webber MHSAA Middle School Classic. Can you say more about this? "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. But this is a tricky question to answer because its highly subjective. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno ?length, 15:29 SL 2003 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno There are additional ways to gauge and compare your mile run times beyond age and sex. The other important factor is nutrition and hydration. Workout 1: Find a mile-length course (roughly) that is gradually . If someone ran a fast time as a freshman, they're likely to continue running fast times. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine Other sports and exercise routines will bring in smaller muscle groups and work on lateral movement and balance all of which will help the child become a well-rounded athlete. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake Junior Greater Lansing Cross Country Champion. They can run any distance from one mile to 100 miles or more in competition. 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake . A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake 17:36 Rylee Bowen, Sonoma Academy 2014 Spring Lake 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge 3 mile with converted 5ks Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. Team Awards: The top placing middle school teams (5 or more runners) will be honored and so will the top placing club team. Middle School Cross Country2022 Meet List Select your state/region: Alabama16; Alaska45; Arizona80; Arkansas; . flrunners.com has the latest Florida high school running, cross country, and track & field coverage. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. Time Name, School Year Place, 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace Cookie Preferences / Do Not Sell or Share My Personal Information. Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. As a child grows, you can expect their mile time to improve. . I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. The fastest time recorded during these events is 8 minutes, 59 seconds. 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake Time trials are held annually at many high schools across the country. 15:01 Paul Holden, Ukiah 2012 Spring Lake MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno It is limited to 800 participants. With the proper training, you will. There are two major races during this time: one in mid-November and the other near the end of the year. 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake In high school, cross country races are usually 3.1 miles (a 5K). We review 100% of reports submitted. 17:47 Isabel Andrade, Petaluma 2008 Hayward Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. They're also more likely to live longer and feel better throughout most of their lives. 15:21 Matt Fitch, Montgomery 2002 Hayward 4 All-Time In Girls 4x400m At Penn 04/30 . (37), 14:43 Luis Luna, Piner 2011 Spring Lake Read our. 15:13 Jaime Silva, Piner 2011 Spring Lake 14:41* Todd Trask, Healdsburg 1986 Spring Lake Dennison won the girls varsity middle school race at the Midwest Meet of Champions in 11:16. For most, I focus on a gradual increase in distance, developing correct, relaxed running form, pace judgment, some . 17:52 Jenny Aldridge, Maria Carrillo 1999 Stanford Live Stream: You can watch this meet LIVE on MileSplit right here! 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake Using the Cooper Test 12-Minute Run to Check Aerobic Fitness, How and Why to Use a Running Pace Calculator, It's Time to Lace Up Your Running Shoes and Get Moving, Expert Wellness Picks and Advice to Your Inbox, Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs, Army Combat Fitness Test (ACFT) score chart. (44), 3 miles Another consideration is the runner's goals. 18:14 Sherri Minkler, Analy 1984 Woodward Park, Fresno To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. Let's all take a minute to remember the P.E. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Running anything faster would be an above average time. Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. The fastest 1 mile time is 03:47. Age can influence how fast you run, and understanding averages allows you to compare your race times to others in your age group. 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . 15:46 Steve Guerrini, Santa Rosa 1990 Woodward Park, Fresno 15:26* Lance Lennier, Rancho Cotate 1986 Spring Lake Just found out a kid from my old middle school ran 17:10 in a 5k. 15:19 Alexi Taylor, C. Newman 2011 Spring Lake 15:26 David Toomey, Montgomery 1993 Spring Lake . He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake This was further broken down by age group. Races for middle-school runners are usually 1.5 to 2 miles. Youre just like, I want to go run and I want to be with my friends, which is nice., Gavin Williams has strong debut in Triple-A | Guardians minors roundup for April 30, Errors hamper Captains in 8-1 loss to Dayton, Chez Francois owner Matt Mars wants customers to celebrate at Vermilion restaurant, Del Montis Italian Treats opens at Great Lakes Mall, Development on former Richmond Town Square mall is one step closer, John Carroll men's basketball lands two area recruits, All-America transfer, Bathtub races, pancakes highlight final day of Geauga County Maple Festival, Claridon Township crash sends woman to hospital, Painesville Township: Casement discussions to continue at Fire Station 3, Browns keep busy after draft signing rookie free agents, Meticulous Mentor masters meatgrinder weekend, sweeps Cardinal Relays team crowns, Painesville, Fairport Harbor applauded for obtaining grants to keep major projects moving forward | Editorial, Do Not Sell/Share My Personal Information. 17:29 Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno As previously stated comparing Cross country times is (for the most part) useless. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. What is a good 5K time for an average 10th grader? There is also a $25 option for families of four (meaning one or two adults and two or three children). And if they are training to run a better mile, other activities can help improve times too. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes . Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno Lindgren is indeed the best high school cross country runner ever. Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. That 11:05 time would put a girl in the 50th percentile. After him, it is Ritzenhein and Virgin (not sure which order). 15:14* Mike Contos, Montgomery 1987 Richmond 3 miles, 3 mile with converted 5ks 15:32 Matt Salazar, Casa Grande 2014 Stanford TX. 17:24* Nicole Lane, El Molino 2011 Stanford 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake 15:21 Matt Fitch, Montgomery 2002 Hayward You are hereby notified that the Board of Directors of the Panorama Community School District will meet at 5:00 PM on the day of April 28, 2023 for a special board meeting in the District Board Room, Panora, Iowa. 15:26 Zac West, Maria Carrillo 2014 Spring Lake 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno The current world records for the outdoor mile are 3:43.13 for men (recorded July 1999) and 4:12.33 for women (recorded July 2019). 15:28 Brian Cole, St. Helena 2006 Spring Lake We are available 24-7 via phone or video conference to help you with your products. Race Seeding: The championship races will be decided based on the number of entries we receive. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. Georgia Middle School T&F State Championships. You can sign-up on this meet page by clicking the link above. Finally, make it fun. Zoo As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. Clouds enabled a 20-mph wind and 66-degree temperature for the early morning race. 15:42 Bryan MacKay, Petaluma 1986 Spring Lake 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. MADRID Facing high unemployment at home, more Spaniards are seeking work abroad. It's tough to measure and compare at this age because everyone is a little different.". What is a good 200-meter time for a freshman? 17:05* Rylee Bowen, Sonoma Academy 2014 Jr. Olympic South Carolina Qualify for the Boston Marathon. 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler By Christine Luff, ACE-CPT Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. All seed marks must be verified using the MileSplit rankings. I would bet on Dathan. So the boys kept running while the girls sat on the sidelines. 17:46 Kim Conley, Montgomery 2003 Spring Lake 17:37* Isabel Andrade, Petaluma 2008 Woodward Park, Fresno Middle School & High . How does my 5K pace compare to others?. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake The qualification times for the New York City Marathon are a bit more stringent. Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. (46) 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno . University of Alabama at Birmingham's School of Medicine, The Best Age for Children to Begin Running and How to Make It Safe and Fun, The Average Mile Time and How to Improve Yours. 9th grade males and older should be able to run under 8 minutes per mile. 15:27 Efren Reyes, Piner 2011 Spring Lake 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge 15:06 Ryan Anderson, Maria Carrillo 2013 Hayward "For boys, on average, that will be 18.". 15:00* Matt Salazar, Casa Grande 2014 Stanford The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). Terms of Use Middle school cross country races span a two-mile course. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). She likes cross country for the atmosphere within her team, which she compared to a family. Although all courses have different levels of difficulty some impressive times have been turned in over the years. 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno 17:04 Trina Cox, Santa Rosa 1998 Spring Lake Middle school runners work their way up to runs of 4 or 5 miles throughout training. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno 15:37 Kevin Smith, Montgomery 1986 Spring Lake They also often take into consideration age and sex. 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. The minimum score for a soldier in a moderate physical demand unit is 21:07. College men and women may run longer distances, and trail running races not affiliated with a school can vary greatly in length. 17:57 Delaney White, Santa Rosa 2015 Stanford 8. States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. "It's an easy thing to execute and is easily measured.". If you run a 5K in over 21 minutes, you will probably not make it very far in the race. That race was out of this world. That is almost 5 minutes faster than Ritz!! Madrid Community School serves K-12th grade students and is located in Madrid, IA. Cross country finishes are difficult to calculate. 5000 meters . The consent submitted will only be used for data processing originating from this website. 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). Year. 15:59 Jordan Scobey, Maria Carrillo 2015 Stanford 15:07 Dean Eastham, Piner 1987 Piner H.S. 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 A solid 5000 meter time on a track is in the 15's, which is in the 5 minute plus mile mark, while some 'hot' runners may be in the 4's at that distance. Fort Worth Country Day. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno How fast should a 6th grade girl run a mile? 5000 meters An account provides access to our most powerful features and allows us to keep you informed of new tools. The race added personal significance to the course in Hilliard, where Dennison won her first middle school state title two years ago. Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. Additionally, because 12-year-olds are growing, it's important to watch out for discomfort that comes from those added inches. One review of over 10,000 5K runners found that the average person ran a mile in 11:47. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. 18:54 Shannon Rich, Rancho Cotate 2005 Woodward Park, Fresno Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. But in general, what's a good mile time for a 12-year-old? 17:46 Trina Cox, Santa Rosa 1998 Woodward Park, Fresno 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Pay attention to complaints about their knees, shins, hips and feet. 15:54 Julia Stamps, Santa Rosa 1995 S.F. One of the most impressive . 17:47* Cynthia Rosales, Piner 2015 Stanford Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. 15:09 Blake McDowall, Montgomery 2006 Spring Lake Boston Athletic Association. also, dathan won that race by like a minute and a half Tim Moore was second or third. Course Map: Please check meet information doc for course map. Tickets can be purchased online here. 15:58 Lance Lennier, Rancho Cotate 1986 Spring Lake 15:05 J.K. Withers, C. Newman 2002 E.A. Editor's note: Below are the top times among boys and girls cross country runners from central Illinois as of Friday, Oct.9, 2020. We will beat all competitors prices. MORE:The fastest finishes|Top cross country courses. Tell them they shouldn't feel like they can't breathe when they start out. 15:48 Ryan Douglas, Petaluma 2012 Stanford With every purchase we offer free site visits and help with set up. A good middle school cross country time for a 5K (3.1 mile) is 2021 minutes. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. So, pretty good, if you feel me. Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford Her winning time of 17 . Virgin 13:50.6 3M Detweiler Pk State Meet 1973, Ritz 14:10 5k MI State Meet MIS course 2000. Top 500 Girls Times From Last Week's Meets Brandon Miles Oct 04, 2021. How big is the cross-country race in Ontario? Sanctioning: This event will be sanctioned and insured by the USATF. 16:42 Julia Stamps, Santa Rosa 1994 Balboa Park, San Diego 5:23 The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. 15:23 Ryan Mack, Ukiah 1998 Woodward Park, Fresno 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno Please call us directly for all your Track and Field Equipment Needs. Students who have not yet reached grade 12 can still participate in cross country by joining one of the many high school teams that travel across the province each year looking for young runners who might be able to join them as teammates or substitutes. Being hydrated, getting enough sleep and doing a proper warm-up can ensure your 12-year-old has a good mile time. Comparing cross country times is useless. Manage Settings Privacy Policy You can keep track of your pace during longer runs. 18:00* Kathy Dalton, Sonoma Valley 1986 Spring Lake 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford 15:05* Kevin Smith, Montgomery 1986 Spring Lake (30) Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? Get rankings, race results, stats, news, photos and videos. 15:14 Ryan Douglas, Petaluma 2012 Spring Lake Cross country is one of three sports I know of that equates low scores to winning. Note: Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.156 fresh in 210 milliseconds. I believe it is one mile. Be sure to check with your specific race to determine what pace is required to enter. Log in to embed this report into your website. When does the cross-country season start? According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. 15:04 Sterling Lockert, Petaluma 2008 Hayward If you're hoping to improve your mile time, there are plenty of ways to get faster. 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. You do not have to be a "runner" to run. That would not be a good test of physical health. It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. The average speed over the one-mile course is about 1500 feet per minute. 11.10 PR. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. 16:43 Sara Bei, Montgomery 1998 Spring Lake The same course that hosts NCAA Nationals! Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. We drastically reduce Shipping Costs for you. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Tarrant County Private School Championships. 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno You can challenge yourself to beat your fastest mile time. The more you run, the better you get at it. Once you can run a mile without stopping, you can work on improving your time. An "elite" mile time for a 12-year-old girl is 6:22. By posting you acknowledge that you have read and abide by our. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. They can run any distance from one mile to 100 miles or more in competition. Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. The 38th annual men's NCAA DI Cross Country Championships included an average 45-degree temperature and clear visibility great weather for a 10k race. 15:31 Dan Held, Santa Rosa 1988 Sonoma State U. An example of data being processed may be a unique identifier stored in a cookie. The average speed over the one-mile course is . So the question is not just how fast should she run but for how long should she run? The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). The following is a list of the fastest times run since 1978: . A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. These include: Your approach may also differ if you're a beginner or an experienced runner. The top seven athletes from each state will be scored as a team. (20) If you run a 3K in under 10 minutes, you will most likely be among the top runners. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It's a fast time period, but that is probably worth 14:05-14:15 at McAlpine, maybe better. *. Course . 15:23 Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno 17:02 Julie Nacouzi, Montgomery 2009 Hayward Instead, try an online age-grading calculator to help determine a reasonable running time for your age group. Then the boys wanted to continue running while the girls stopped. 18:07 Jacqui Went, Maria Carrillo 2005 Spring Lake "If a 12-year-old is running competitively or training five days a week, I would be very cautious and monitoring their BMI, their food intake and just making sure they are refueling," Dr. McKeag says. I saw Webb run 13:57 at Burke Lake in Virginia. The boys had five runners cross the finish line in the top 20. What is a good time for the 800 meter run in high school. "It's an easy thing to standardize," Dr. McKeag says. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. 18:33 Amy Robinson, Maria Carrillo 2003 Woodward Park, Fresno * 5000 meter time converted, 15:08 Luis Luna, Piner 2010 Stanford, 4:52 mile pace What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
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